What Date Start-End Location
Cold therapy with Andri Iceland (intro session) Monday 24. June 21:00 - 22:00 Lavvo
Cold therapy with Andri Iceland Tuesday 25. June 06:30 - 08:30 Lavvo
Cold therapy with Andri Iceland Tuesday 25. June 14:30 - 16:30 Lavvo

Ready for a transformation? What if there was a way to tap into our inner abilities, our forgotten inner knowledge, and regain conscious control, not only over the deeper parts of the brain but to all systems?

Meeting area – yellow circle.

ANDRI ICELAND offers experiences (through workshops, retreats, and private sessions) using Cold Therapy, Breathwork, and Mindset, to be reborn into a new mind, spirit, and body! During SX19, ANDRI ICELAND will guide you through the health benefits of cold therapy and health in general.



What you will discover:
• Understanding and excelling your mind-body connection
• Breathing for optimal health
• Cold Exposure. The art of letting go in tough situations.
• Using cold as a mental and physical health tool
• Mindful movement. Understanding how your body works
• The power of group synergy 
• The unlimited battery charge that nature offers


For whom: 
Cold Therapy is suited for anyone that would like to challenge and explore their own innate capabilities.


It is also a powerful tool to address the following:
• For Endurance
• For Optimal Health
• For Chronic Pain
• For Stress Relief
• For Mental Peace
• For Weight Loss 


SCHEDULE
June 24th (max 70 people): 21:00-22:00 everyone together for a brief intro session at the festival grounds waterfront
June 25th SESSION 1 (max 35 people): 06:30-08:30 at the festival grounds waterfront
June 25th SESSION 2 (max 35 people): 14:30-16:30 at the festival grounds waterfront


Participants will need to bring:
• Comfortable clothes
• Swimsuit
• Towel
• Water bottle


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